Shiatsu massage is a type of therapeutic massage that originated in Japan and has been practiced for over a thousand years. The word Shiatsu means "finger pressure" in Japanese, and this technique uses pressure from the therapist's thumbs, fingers, and palms to apply pressure to specific points on the body. This type of massage is performed on a mat on a floor and does not require the use of oils or lotions.

There are many benefits to receiving a Shiatsu massage, both physical and mental. Here are just a few:

• Relieves Stress and Tension: Shiatsu massage is known to be an effective way to relieve stress and tension in the body. The pressure applied during the massage stimulates the production of endorphins, which are natural painkillers and mood elevators. This can help to reduce anxiety, depression, and improve overall mood.
• Improves Circulation: Shiatsu massage helps to increase blood flow and oxygenation to the tissues, which can improve circulation and reduce the risk of blood clots and other circulation-related issues.
• Eases Pain: The pressure applied during a Shiatsu massage can help to ease pain, especially in areas that are tight, sore, or stiff. This type of massage is particularly helpful for those with chronic pain, such as back pain, headaches, and arthritis.
• Boosts Immune System: Shiatsu massage has been shown to stimulate the immune system and improve overall health. This is because the massage helps to activate the lymphatic system, which is responsible for removing waste and toxins from the body.
• Promotes Relaxation: Shiatsu massage is a very relaxing form of massage, and can help to calm the mind and reduce feelings of stress and anxiety. This can lead to improved sleep, increased energy levels, and a better overall sense of well-being.

At YogaAboutYou studio in Belrose, Northern Beaches, customers can enjoy the benefits of Shiatsu massage in a relaxed and peaceful environment. The experienced therapists at the studio will use a combination of pressure, stretching, and other techniques to help improve circulation, ease pain, and promote relaxation. Whether you are looking for relief from stress and tension, or simply want to improve your overall health and well-being, a Shiatsu massage in Belrose at YogaAboutYou studio is the perfect choice.

So why wait? Book your Shiatsu massage appointment today and experience the many benefits of this ancient form of therapeutic massage. Your body and mind will thank you!